2 Different Types of Massage Everybody Should Take Once in a Week

Different Types of Massagesmassage center

There are different types of massage and somatic therapies.

Knowing the differences will help you to make your choice- you will need to select the one that would be suitable to you.

It is necessary you understand various massage modalities, their benefits and de-merits.

Experience shows that different people in Bangalore have different massaging therapies that work for them.

During massaging process, the body soft tissue (fascia, ligaments, tendons, muscles, and skin will experience various levels of movement and pressure. There are various massage techniques that are in use today. Let us briefly look at them differently:

Swedish massage

This is the one that is commonly practiced by most people in Bangalore. Swedish massage is built around five basic strokes namely friction (steady pressure), petrissage, effleurage (gliding stroke), jostling or vibration and drumming.

If you have chronic health conditions like tendonitis or whiplash, you can ask the practitioner if he/ she are well-skilled in this field. Getting a Swedish massage therapy from the right person will help in restoring your body back on track.

Swedish massage improves blood flow to your muscle, and skin. Also, it removes muscle tension. Above all, Swedish massage enhances your overall state of bodily health, reduces stress, lowers blood pressure and improves circulation.

Trigger point and deep tissue therapy

This is the art of using deep finger and slow friction to body areas that feel contracted, or that ache. This is the most recommended massage for people suffering from hypertension or patients with sore shoulders or stiff neck.

This type of massage works perfectly well with traditional Swedish massage therapy. Practitioners of trigger point and deep tissue massage are advised to have a thorough understanding of anatomy and physiology.

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