The public examination results of the Civil Services Examination Is Out

The main test results for civil services like IAS and IPS have been released on the UPSC official website.

Selection of civil services like IAS and IPS is conducted by Central Government Employee Examination (UPSC).

The primary examination will be conducted and the main choice will be for those who have won. The scores obtained in the exam will be eligible for the personnel examination.

This year the examination was held to fill 770 vacant posts. The main examinations were held from September 28 to October 7 for those who won the exam.

The results are currently available at on the UPSC official website. Of these, 1994 have been selected for Personality Test.

Bestsatnav website consists of several informative updates.

massage benefits

Benefits of Massage

Massage: It is not only a tradition that has existed for centuries but it is a science, the basis of a healthy lifestyle. Massage gives us a lot of energy. Our body remains fit. Stress is low. The mind is calm and happy. As much as exercise is necessary for our body, the equally necessary body massage is also there.

Massage is the transmission of new energy in our body muscles and their age also increases.In the old days, especially during the times of King Maharaj, massage was done on a regular basis, due to which both the mind and the mind were healthy and happy. When a person’s heart is happy, then there is full enthusiasm and enthusiasm in doing any work.

Let’s know today about the benefits associated with massage:

massage benefits

What are the benefits of massage:

There are innumerable romance shells in our body. The dirt of the body goes out from these pores, as well as the outside shit also comes in. If we take a bath with regular massage, then it opens up by cleansing these pores. Regular massage of the body leads to blood circulation smoothly.

  • Our blood pressure from the owner helps in keeping blood pressure normal.
  • Massage reduces our anxiety and stress. Head massaging occurs in the brain.
  • Nervous system gets stimuli from the owner and its work is also smoothly.
  • By doing daily massage, our skin remains healthy, soft and tidy. Oil massage keeps the glow on our skin for a long time, skin color opens. And the wrinkle does not come quickly, due to which the old age remains away. Massaging can also be avoided due to many skin related diseases, because massage is good for blood transfusion.
  • Massage maintains flexibility in our joints. If we want to avoid knee pain in old age then we should start massaging on a regular basis. The knees should be massaged by spherical and thumb pressure.
  • Massaging the feet increases blood pressure in the feet, and also reduces the fatigue of the feet. With daily massage of the legs, it is easy to remove the stiffness, stiffness, and jar of the skin.
  • If we do massage while sleeping at night, then we get a deep sleep.
  • Regular massage results in the functioning of the body’s metabolism smoothly, as well as the ability to spread and shrink the muscles. The massage stimulates the digestive tract, liver, small intestine and other glands, so that they can do their work properly.
  • Regular massage of the body also increases the body’s immune system. And light injuries have no effect on the body and pain is also less.
  • Massage makes the body beautiful and stiff. Massage helps in reducing excess body fat. Whose weight is low, the muscle increases the weight by massaging the muscles.
  • Stomach massage daily helps in reducing stomach fat and also get rid of indigestion, constipation, gas etc. The digestive system remains correct. Massage the stomach in a spherical manner by taking oil in the hands with the back of the back for about 3 minutes daily.
  • Many children are weak in walking, if they properly massage them daily for a long time and keep them in a light sun, then their feet get stronger. Visit Angel body spa for taking body to body massage in Bangalore.

What to do during massage

  • Massage should be clean, airy, calm. The result of a concentration massage is good. There is a new consciousness, energy, strength in the body.
  • Always do body massages and lie down. Also massage the massage from the bottom to the top.
  • Massage every day for about 20 to 30 minutes. Those who can not perform mass massage every day, they should definitely massage once a week.
  • About half an hour after massage, take bath.
  • There should be a gap of about 3 hours between massaging and eating. Do not massage immediately after eating food. The morning is best for massage, if not, then you can do any massage at any time.
  • Winters should be massaged in open light sunshine and summer shade.
  • Do not massage the person suffering from fever or any other disorder.
  • While massage, leave your body loosely. If you are massaging your hands, then with light pressure.
  • There should be a massage for about 5 minutes on each organ, then only good benefits will be found.

In this way you can take advantage of massage benefits and keep your body healthy. Today, people of western countries are making a huge advance to our own massages and earn millions of dollars in the name of the spa. We should be proud of our Ayurvedic knowledge and take full advantage of it.

How to Use Warm, Inviting Lighting to Create a Cozy Bedroom

A great way to maintain a home where you can relax is to create a warm atmosphere. This can be done by choosing the right colors, textures, and furniture, with lighting being the most crucial factor.

Lights will significantly influence interior design. Bright lights, for instance, can be an option for bedroom lights, but these won’t help create the feeling of comfort, rest and relaxation. The use of warm lights for your bedrooms is highly recommended because this promotes better sleep.

Today, brands offer different lighting options which give you the choice to embrace illumination with a creative mindset.

Here are four effective ways to create a cozy bedroom with warm lighting:

1. Embrace LED lights

LED lights are among the best choices for homes today because of the many benefits they provide. These lights do not just help you reduce your monthly energy bill, but also preserve the environment thanks to reduced  carbon emissions.

For example,  LED panel lights are ideal for kitchens since they provide the right kind of lighting for the space. The bright and widespread light that these produce are perfect for optimal function and safety when you work on surfaces, handle sharp knives and operate appliances and equipment that require care.

However, if you don’t want this kind of bright, direct light shining down from your bedroom ceiling, then you should opt to install LED downlights which are best suited for bedrooms.

Downlights with a focused beam angle, which have a narrow spread of light from the light source (less than 60 degrees), provide more concentrated spotlighting on the areas of the bedroom where they are installed. LED downlights with a wider beam angle (more than 60 degrees), on the other hand, produce a wider and softer light for ambient illumination that is perfect for the room where you are supposed to rest and recharge.

You can use LED lights as wardrobe lighting, too. This will eliminate the stress of navigating the dark areas of your wardrobe when getting dressed.

Stay away from blue and white light hues because these boost alertness. Instead, choose warm-colored lights like yellow because these won’t interfere with the production of melatonin. Thus, you have to stay in the 2700K to 3000K color temperature range to enjoy a relaxing ambience.

2. Consider the style of your bedroom

Your bedroom is your oasis. As much as you want it to showcase your personal style, you have to consider how to make the ambience soothing. So you must consider your bedroom’s color theme. Basically, darker rooms will need more light than brightly colored rooms. Favorite color Windscreens can also be used for better feeling.

In addition, consider the design elements you have in your bedroom. There are textures that can reflect lights, which can be irritating to the eye.

3. Opt for lamps

Lights that come from the corners of your room can be more comfortable and relaxing than an overhead glare. So consider adding corner lamps on your bedroom to achieve an ambient effect. These lighting fixtures are effective when they are overlooking your reading chair as it provides sufficient light to see by, but still softly spreading out to the entire room for that relaxed feel.

Bedside lamps can also be a great addition to your bedroom, but these must be placed at the right height. The lamps should shine a light on anything you want to read when you sit up in your bed, but must not hit your eyes. These lamps are often preferred because they can easily be switched off if you are lying down.

4. Install dimmer switches

Easily personalize the lighting in your bedroom to your mood or taste by adding a dimmer switch. This way, you can soften the glow of the lighting fixture whenever you want to.

Dimmers will add dimension to your room. Also, they are multifunctional. They can cater to different lighting needs – from full brightness to low lighting. The dimmer will lend general lighting if it is at max brightness while it allows for mood setting at lower settings.

Proper bedroom lighting is all about finding the balance between aesthetic values and practicality. The space should have sufficient light so you won’t fail to see clearly and injure yourself as you move around the room; at the same time, the lighting must promote a soothing state of mind that will help you get ready for a comfortable night’s sleep.

That’s why it is crucial to install the right lighting fixtures. LED light suppliers can help you with this. They can recommend the best lighting options to achieve the look and feel that you want for your bedroom. consists of several home and kitchen based articles much useful for decorating your home and making changes conveniently.